Parmesan and Cornmeal Crusted Fish Fillets |
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Prep Time: 20 Minutes Cook Time: 40 Minutes |
Ready In: 60 Minutes Servings: 4 |
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I like this recipe because it is an easy and healthy way to make delicious tasting fish. Ingredients:
1/2 cup all-purpose flour |
1/4 cup grated parmesan cheese |
3 tablespoons cornmeal |
1 teaspoon paprika |
1/4 teaspoon salt |
1/4 teaspoon pepper |
1 egg white |
1/4 cup skim milk |
4 (6 ounce) fish fillets |
Directions:
1. In a shallow dish, combine the flour, parmesan cheese, cornmeal, paprika, salt and pepper; set aside.
2. In another shallow dish, beat egg white and milk.
3. Dip fillets in milk mixture, then in flour mixture.
4. Place in a 13X9 inch baking dish coated with non-stick spray.
5. Bake, uncovered, at 350 degrees for 35-40 minutes or until fish flakes easily with a fork.
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