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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 4 |
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This is a bright, fresh smoothie, that is enhanced by adding mint. Enjoy! Adapted from Whole Living. Ingredients:
2 1/2 cups papayas, chunks |
1 cup ice cube |
2/3 cup nonfat plain yogurt (or soy yogurt or silken tofu) |
1 tablespoon finely chopped peeled fresh ginger |
1 tablespoon honey |
2 lemons, juice of |
16 fresh mint leaves, plus 4 sprigs for garnish |
Directions:
1. Refrigerate papaya until very cold, at least 1 hour or overnight.
2. Blend papaya, ice, yogurt, ginger, honey, and lemon juice in a blender.
3. Add up to 1/4 cup water, 1 tablespoon at a time, until mixture is smooth and thinned to desired consistency.
4. Blend in mint leaves.
5. Garnish with mint sprigs.
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