Panko Pan-Fried Fish Strips |
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Prep Time: 8 Minutes Cook Time: 12 Minutes |
Ready In: 20 Minutes Servings: 4 |
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The delightful crunchy crust in this family-friendly dish comes from panko, Japanese breadcrumbs. Reminiscent of fried fish fingers, this recipe will please even the pickiest of eaters. Ingredients:
1/2 teaspoon garlic powder |
1/2 teaspoon salt |
1/4 teaspoon black pepper |
4 (6-ounce) tilapia fillets, cut in half lengthwise |
3/4 cup low-fat buttermilk |
1 1/2 cups panko (japanese breadcrumbs) |
1 1/2 tablespoons olive oil, divided |
Directions:
1. Combine first 3 ingredients; sprinkle evenly over fish.
2. Place buttermilk in a shallow dish. Place panko in another shallow dish. Working with 1 piece of fish at a time, dip fish into buttermilk, and dredge in panko.
3. Heat a large nonstick skillet over medium-high heat. Add half of oil to pan; add half of fish. Reduce heat to medium; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Repeat procedure with remaining oil and fish.
4. Serve with: Dijon Green Beans
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