Pancakes With Caramel Bananas And Pecan Nuts |
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Prep Time: 0 Minutes Cook Time: 7 Minutes |
Ready In: 7 Minutes Servings: 5 |
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These pancakes are more like drop scones Ingredients:
2/3 cup all-purpose flour |
1/2 cup whole wheat flour |
1/2 cup rolled oats |
1 teaspoon baking powder |
pinch of salt |
2 t golden sugar |
1 egg |
1 t sunflower oil, plus oil for frying |
1 cup low fat milk |
for the caramel bananas and pecan nuts |
4 t butter |
1 t maple syrup |
3 bananas, halved and quartered |
1/4 cup pecan nuts |
makes 10 |
Directions:
1. Mix together the flours, oats, baking powder, salt and sugar.
2. Make a well in center of flour mixture, add egg, oil and a quarter of milk.
3. Mix well, gradually add rest of milk. Leave to rest for 20 minutes in refrigerator.
4. Heat a large heavy frying pan. Using 2 T of batter for each pancake.
5. Cook for 3 min. on each side or until golden. Keep warm.
6. Wipe out bottom of pan and add butter. Heat slowly add syrup, add bananas and nuts.
7. Cook 4 min. turning once.
8. Place 2 pancakes on each warm plate, top with caramel bananas and pecan nuts.
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