Pan-Seared Trout With Italian-Style Salsa |
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Prep Time: 5 Minutes Cook Time: 4 Minutes |
Ready In: 9 Minutes Servings: 1 |
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You can substitute catfish, salmon, tuna, or tilapia for trout. Ingredients:
6 (6-oz.) trout fillets |
3/4 teaspoon salt |
1/2 teaspoon freshly ground pepper |
4 tablespoons olive oil |
italian-style salsa |
garnish: lemon slices |
Directions:
1. Sprinkle fillets with salt and pepper.
2. Cook 3 fillets in 2 Tbsp. hot oil in a large nonstick skillet over medium high heat 1 to 2 minutes on each side or until fish flakes with a fork. Repeat with remaining fillets and oil. Top fish with salsa. Garnish, if desired, and serve immediately.
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