Pan-seared Halibut with Herbed Fennel Butter and Sweet Peas

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 1

Ingredients:

2 tablespoons unsalted butter

1/2 cup minced fennel bulb

1 tablespoon minced shallot

1 tablespoon minced garlic

1 teaspoon minced fresh thyme

1 teaspoon minced fresh tarragon

3/4 cup water

1 fish bouillon cube

1 large tomato, seeded and chopped

1/4 cup dry white wine

6 tablespoons heavy whipping cream

1/2 cup unsalted butter, cut into pieces

4 (6-ounce) halibut fillets

1/4 teaspoon kosher salt

1/4 teaspoon freshly ground pepper

1/4 cup olive oil

3 tablespoons unsalted butter

1 cup frozen sweet peas, thawed

1 teaspoon chopped fresh fennel sprigs

1 teaspoon fresh lemon juice

1/4 teaspoon salt

Directions:

1. Melt 2 tablespoons butter in a medium saucepan. Add fennel bulb and next 4 ingredients; sauté over medium heat 3 minutes or until tender. Remove fennel mixture with a slotted spoon, and set aside.
2. Combine 3/4 cup water and bouillon cube in same pan, stirring until dissolved. Add tomato and wine; bring to a boil. Reduce heat to medium-high, and cook 10 to 12 minutes or until liquid is reduced by half. Pour mixture through a wire-mesh strainer into a small bowl, discarding solids.
3. Return sauce to pan; stir in whipping cream. Cook over medium heat 8 minutes or until reduced by half. Remove from heat; gradually stir in 1/2 cup butter. Stir in reserved fennel mixture. Set aside, keeping warm.
4. Sprinkle fillets evenly with kosher salt and pepper. Heat oil in a large nonstick skillet over medium-high heat; add fish. Cook, skin side up, 4 minutes or until lightly browned. Turn fish, and cook 4 additional minutes or until fish flakes with a fork. Set aside.
5. Melt 3 tablespoons butter in a small saucepan over medium heat. Stir in peas and next 3 ingredients; cook 2 minutes or until thoroughly heated.
6. Spoon fennel sauce evenly onto 4 serving plates, and top with halibut. Spoon pea mixture evenly over each fillet.

By RecipeOfHealth.com