Print Recipe
Pan Fried Whitefish
 
recipe image
Prep Time: 30 Minutes
Cook Time: 15 Minutes
Ready In: 45 Minutes
Servings: 4
Easy to make. Note1: Don't fry at to high of a temp or the coating will burn before the fish cooks. Note2: I like to serve with steamed broccoli and baked potato or wild rice.
Ingredients:
4 (8 ounce) white fish fillets, skin removed. (trout, tilapia, etc.)
21 saltines (finely crushed)
1/4 cup parmesan cheese, grated
1/3 cup all-purpose flour
1/4 cup parsley
1/8 teaspoon pepper
1 egg, beaten
3 tablespoons lemon juice
3 -4 tablespoons olive oil
lemon slice
Directions:
1. Combine crackers, parmesan, and parsley in a shallow bowl.
2. Combine flour and pepper in another bowl.
3. Place lemon juice and beaten egg in separate bowls.
4. Heat oil in 12 frying pan.
5. Dip fish in lemon juice, then flour, then egg, and finally the crackers. Place fish in a single layer into the frying pan and fry over low - medium heat for 5-7 minutes per side. Fish should flake when done.
6. Drain on paper towel and serve with lemon slices. Garnish with rosemary, parsley, and dill if desired.
By RecipeOfHealth.com