Pan Fried Haddock With Lemon Herb Sauce |
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Prep Time: 10 Minutes Cook Time: 5 Minutes |
Ready In: 15 Minutes Servings: 4 |
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Low fat but tasty fish dinner from Fern and Phil Vickery TV chef. Ingredients:
4 tablespoons parsley, chopped |
4 tablespoons coriander, fresh chopped |
1 lemon, juice and zest of |
2 garlic cloves, crushed |
1 teaspoon ground cumin |
4 (5 ounce) haddock fillets |
85 g watercress, chopped |
2 teaspoons olive oil |
seasoning |
2 cups water |
Directions:
1. Blend the herbs, lemon zest, juice, garlic and cumin with 1 tsp olive oil, seasoning and water.
2. Heat 1 tsp olive oil in a shallow non-stick frying pan, season the haddock and place in the pan, skin side down.
3. Cook for 4 minutes over a high heat, until golden. Turn and cook same as other side.
4. Remove the pan from the heat and leave the fish in pan for 5 min, until flesh is cooked through.
5. Place the fish on a bed of watercress and pour the lemon sauce over.
6. You can serve with couscous or rice.
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