Pan-Fried Catfish with Cajun Tartar Sauce |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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This fish is fried without the calories or trouble of deep-fat frying. For a spicier sauce, add more hot pepper sauce. Ingredients:
4 (6-ounce) farm-raised catfish fillets |
2 teaspoons cajun seasoning |
1/4 teaspoon salt |
cooking spray |
1/2 cup fat-free mayonnaise |
1 tablespoon sweet pickle relish |
1 tablespoon minced fresh onion |
1 tablespoon capers, drained |
1 teaspoon hot pepper sauce (such as tabasco) |
1/4 teaspoon dried oregano |
Directions:
1. Heat a large nonstick skillet over medium-high heat. Sprinkle fish evenly with Cajun seasoning and salt. Coat pan with cooking spray. Add 2 fillets to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan; keep warm. Wipe pan clean with paper towels; recoat with cooking spray. Repeat procedure with remaining 2 fillets.
2. While fish cooks, combine mayonnaise and remaining ingredients. Serve mayonnaise mixture with fish.
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