Pan Fried Beef, Mash Potatoes and Vegetables |
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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 2 |
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Beef is not one of my favorite types of meat. That is, I want to make sure I enjoy my beef, that it's not too dry or bland, and it is healthy-ish. This is a very quick meal and very tasty. Ingredients:
400 g beef |
2 garlic cloves |
salt |
pepper |
dill |
1 chili |
20 ml olive oil |
1 onion |
2 carrots |
1 broccoli |
400 g potatoes |
20 g butter |
Directions:
1. For mash: Boil the potatoes with some salt. Drain when boiled and add butter, pepper, and dill.
2. For beef: add garlic, salt, pepper, olive oil. Fry 2 minutes on both sides to seal the flavour. Then fry other 4 minutes (rare), 6 (medium), and 8 (well done). Put the chopped onion to give extra flavour.
3. For vegetables: peal, wash, cut and microwave the vegetables on a plate covered with cling film.
4. you can serve with gravy and yorkshire pudding.
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