Pamelas Low Fat Chicken Piccata |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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This is one of my favorite dishes to prepare! People will ask you again and again for the recipe! It's healthy, easy, and light yet hearty! Great for entertaining! Enjoy! Ingredients:
6 boneless skinless chicken breasts, pounded thin |
flour (for dredging) (opt) |
veggie cooking spray |
1 tbs margarine |
2 tbs flour |
15 ounces chicken broth |
1/2 cup white wine (or you can use more chicken broth) |
juice of 1 lemon |
1 tbs parsley |
1 tbs capers |
artichokes (opt) |
mushrooms (opt) |
whole wheat pasta |
Directions:
1. Coat large skillet with cooking spray & heat over medium-high heat
2. Dredge chicken lightly with flour (I sometimes omit this step)
3. Cook chicken until no longer pink (3-5 minutes)
4. Remove chicken and keep warm on a plate
5. Melt margarine in same skillet
6. stir in 2 Tbs flour
7. heat over medium 1-2 minutes
8. Stir in chicken broth, wine and lemon juice and heat to boiling
9. Stir until thickened (1-2 minutes)
10. Reduce heat and simmer 15 minutes until sauce consistency
11. stir in parsley
12. return chicken to sauce over med-low heat, spooning sauce over chicken, until warmed through
13. Serve over your favorite pasta
14. **I sometimes add artichokes and mushrooms, and fresh garlic is delicious in it as well!
15. PER SERVING: (without artichokes and mushrooms, using white pasta)
16. 6 GRAMS FAT
17. 301 CALORIES
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