 |
Prep Time: 10 Minutes Cook Time: 7 Minutes |
Ready In: 17 Minutes Servings: 3 |
|
These tasty shrimp were a quick way to make a healthy breaded shrimp without the extra fat from the deep frier. Ingredients:
1 lb large raw shrimp (peeled and deveined tails left intact) |
1/4 cup flour |
1/4 cup egg substitute |
2 tablespoons skim milk |
1 tablespoon lemon juice |
1/4-1/2 cup italian seasoned breadcrumbs |
1/2 teaspoon garlic powder |
1/2 teaspoon old bay seasoning |
1/8 teaspoon cayenne pepper |
Directions:
1. Heat oven to 425.
2. Mix egg beater, skim milk, and lemon juice in a small bowl.
3. Put flour in a small plate and put breadcrumbs, garlic powder, old bay seasoning, and ceyenne pepper in a different plate.
4. Using tails to hold on to dip the shrimp into flour and shake off excess, then dip in egg and then bread crumbs.
5. Place shrimp on a greased pan.
6. Once all shrimp are breaded, put pan in oven for 5 minutes Then move pan 5 from broiler and broil additional 2 mins or till shrimp are opaque.
|
|