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Prep Time: 25 Minutes Cook Time: 0 Minutes |
Ready In: 25 Minutes Servings: 4 |
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My husband and I love fresh, fried fish, but we're both trying to cut back on fats. I made up this recipe and it was a huge hit. He tells me that he likes it as much as deep-fried fish, and that's saying a lot! Ingredients:
1/3 cup seasoned bread crumbs |
1/3 cup crushed cornflakes |
3 tablespoons grated parmesan cheese |
1/2 teaspoon salt |
1/4 teaspoon pepper |
1-1/2 pounds cod fillets, cut into 1-inch cubes |
butter-flavored cooking spray |
Directions:
1. In a shallow bowl, combine the bread crumbs, cornflakes, Parmesan cheese, salt and pepper. Coat fish with butter-flavored spray, then roll in crumb mixture.
2. Place on a baking sheet coated with cooking spray. Bake at 375° for 15-20 minutes or until fish flakes easily with a fork. Yield: 4 servings.
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