Oven-Fried Chicken (Cooking Light ) |
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Prep Time: 30 Minutes Cook Time: 30 Minutes |
Ready In: 60 Minutes Servings: 4 |
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This came from the Oct. 2006 magazine. Ingredients:
1 cup low-fat buttermilk |
2 egg whites, beaten |
1 cup all-purpose flour |
1/3 cup cornmeal |
1 teaspoon salt, divided |
3/4 teaspoon black pepper |
2 skinless chicken breast halves |
2 skinless chicken thighs |
2 skinless chicken drumsticks |
2 tablespoons canola oil |
cooking spray |
Directions:
1. Preheat oven to 425.
2. Prepare the baking sheet by covering it with parchment paper.
3. Whisk together the buttermilk and egg whites.
4. In a shallow dish, combine the flour, cornmeal, 1/2 tsp salt, black & red peppers.
5. Sprinkle the remaining 1/2 tsp salt on the chicken. Dip chicken in the buttermilk mixture, then the flour mixture.
6. Over medium-high heat, heat oil in a large nonstick skillet. Brown the chicken pieces (2-4 minutes each side).
7. Place chicken on baking sheet and lightly spray the chicken.
8. Bake for 30 minutes or until done.
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