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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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In most breaded fish dishes, the fish is coated with a flour or cornmeal mixture and fried, making the fish high in both carbs and fat. In this recipe, the coating is whole wheat cereal crumbs, and the fish is oven-fried. Ingredients:
butter-flavored cooking spray |
2/3 cup whole wheat flake cereal crumbs |
1/4 teaspoon salt |
1/4 teaspoon ground red pepper |
4 (6-ounce) farm-raised catfish fillets |
2 large egg whites, lightly beaten |
lemon wedges |
Directions:
1. Preheat oven to 450°.
2. Line a baking sheet with foil. Coat with cooking spray.
3. Combine crumbs, salt, and red pepper in a small bowl; stir well. Dip fillets in beaten egg white; dredge in crumb mixture. Place fillets on pan. Bake at 450° for 8 to 10 minutes or until fish flakes easily when tested with a fork. Serve immediately with lemon wedges.
4. carbo rating: 12
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