Oven Baked Sweet Plantains |
|
 |
Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 4 |
|
MMMM! I love plantains, especially sweet ones. This is a lower fat method of making maduros without the use of oil and frying in a pan. Ingredients:
4 very ripe plantains (when the skin is yellow with spots of black they're perfect) |
cooking spray |
Directions:
1. Preheat oven to 450°F.
2. Coat a nonstick cookie sheet with cooking spray.
3. Cut the ends off of the plantains and peel.
4. Cut each plantain on the diagonal into 1/2 inch slices.
5. Arrange in single layer and coat tops with cooking spray.
6. Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.
|
|