Oven-Baked Seasoned Fries (Aaron McCargo, Jr.)  | 
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                                            Prep Time: 10 Minutes Cook Time: 25 Minutes  | 
                                            Ready In: 35 Minutes Servings: 4  | 
                                         
                                        
                                     
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                    Ingredients: 
                    
                        
                                                3 large baking potatoes, cut into 1/4-inch-thick matchsticks  |  
                                                2 tablespoons canola oil  |  
                                                salt  |  
                                                cooking spray  |  
                                                
                     
                    Directions: 
                    
                        
                            
                                1. Preheat the oven to 450 degrees. In a large bowl, toss the potatoes with the oil and 1/2 teaspoon salt. Coat a baking sheet with cooking spray and spread the potatoes in a single layer. Bake until golden and crisp, about 35 minutes. Remove the fries with a spatula and season with salt. 2. Per serving Calories: 280; Total Fat: 7 g; Sodium: 305 mg; Carbohydrate: 50 g; Fiber: 3.6 g; Protein: 6 g                              | 
                         
                         
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