Oven Baked Fish and Chips |
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Prep Time: 15 Minutes Cook Time: 35 Minutes |
Ready In: 50 Minutes Servings: 4 |
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From Family Circle, UK. A healthy version of the British staple. Serve with mushy peas for a real English meal. Ingredients:
2 lbs potatoes, scrubbed, and cut into wedges |
1 1/2 tablespoons olive oil |
75 g fresh white breadcrumbs |
25 g fine cornmeal |
1/2 teaspoon paprika |
700 g skinless boneless haddock fillets or 700 g cod fish fillets |
2 tablespoons flour, seasoned with |
salt and pepper |
1 egg white, beaten |
nonstick cooking spray |
Directions:
1. Breheat oven to 220 degrees Celsius Blanch potatoes by putting them in a large pan of salted water and bring to boil. Drain well.
2. Tip potatoes in a shallow baking tray, drizzle with olive oil and mix until evenly coated with oil. Arrange wedges in single layer, sprinkle with salt. Cook 35 minutes, turning occasionally, until golden and crisp.
3. Meanwhile, prepare the fish. Mix together the breadcrumbs, cornmeal, and paprika in a bowl. Dip haddock or cod fillets into the flour, shake well to remove excess, then into egg white, and finally into the crum mixture until evenly coated.
4. Place on baking sheet sprayed with cooking spray. Cook 12-15 minutes until cooked through and golden. Serve with chips.
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