 |
Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 4 |
|
This fish is so easy to prepare and tastes great! Ingredients:
1/3 cup all-purpose flour |
1/4 teaspoon pepper |
1 egg |
2 tablespoons water |
2/3 cup crushed corn flakes |
1 tablespoon grated parmesan cheese |
1/8 teaspoon cayenne pepper |
1 lb haddock fillets or 1 lb the fish, of choice |
Directions:
1. Preheat oven to 425°F.
2. Combine flour and pepper in a shallow bowl.
3. In a second bowl, combine egg and water.
4. In a third bowl, combine corn flakes, cheese and cayenne.
5. Dredge fish in flour mixture, then egg mixture and coat with corn flakes.
6. Place fish fillets on a baking sheet that has been coated with a nonstick cooking spray.
7. Bake at 425°F for 10-15 minutes, or until fish flakes easily with a fork.
|
|