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Prep Time: 0 Minutes Cook Time: 160 Minutes |
Ready In: 160 Minutes Servings: 6 |
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A mixture of vegetables and noodles. A side dish that will compliment any meal. Ingredients:
ingredients |
1/3 cup green onion thinly sliced |
3 tbs. reduced-sodium soy sauce |
3 tbs. water |
1 1/2 tsp. roasted sesame oil |
3 packets equal or sweetener |
1/4 tsp. garlic powder |
1/8 tsp. crushed red pepper flakes |
1 3oz package low-fat ramen noodle soup ( any flavor seasoning packet will not be used) |
2 cups fresh pea pods( snow peas ) halved crosswise |
1 can ( 8 3/4 oz ) baby corn, drained, rinsed and halved crosswise |
1 cup fresh bean sprouts |
1 cup sliced fresh mushrooms |
1 red bell pepper, cut into bite-size strips |
3 cups shredded chinese cabbage |
empty screw-top jar for dressing |
1/3 cup chopped unsalted cashews ( optional ) |
Directions:
1. 1)Dressing: Combine green onions, soy sauce, water, sesame oil, Equal, garlic powder and red pepper flakes into a screw-top jar; set aside
2. 2)Break up ramen noodles (Remove seasoning packet do not use.) ; combine with pea pods in a large bowl. Pour boiling water over mixture till all is under water. Let stand I minute; Drain.
3. 3)Combine noodles, pea pods, baby corn, bean sprouts, mushrooms and bell pepper in a large serving bowl. Shake the dressing and add it all to the mixture; toss to coat. Cover and chill for 2 to 24 hours. Just before serving, add the shredded cabbage; toss to combine. Sprinkle with Cashews, if desired.
4. Calories per serving 124 ,Fat 2g
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