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Prep Time: 0 Minutes Cook Time: 5 Minutes |
Ready In: 5 Minutes Servings: 1 |
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Are you looking to spice up your sex life? Try a culinary concoction that promises to perfect your orgasm! give it a try ladies mm-mm Ingredients:
1 banana |
1 cup blueberries |
1 cup rice, almond or non-fatmilk (substitute with juice of your choice if you don't want to use milk) |
1 cup ice chips |
1/2 cup peaches |
1 tablespoon flaxseed |
dollop of honey |
sprinkle of ginger root (season to taste) |
sprinkle of nutmeg (season to taste) |
Directions:
1. Blend all together and enjoy!
2. Bananas: Contain potassium and B vitamins that convert carbohydrates into energy, boosting endurance and testosterone.
3. Blueberries: High in soluble fiber, which keeps arteries clear of cholesterol. Improved blood flow and relaxed blood vessels improve a man's erections, especially in older men.
4. Peaches: High in vitamin C. Men should consume at least 200 milligrams of vitamin C per day to increase the quality and quantity of their sperm.
5. Flaxseed: Increases testosterone levels and is packed with essential fatty acids, such as Omega-3 and Omega-6, which keeps hormones at optimal levels and sex drive revved.
6. Ginger root: Stimulates the circulatory system, increasing blood flow to the genitals.
7. Nutmeg: Stimulates the parasympathetic nervous system, which helps you relax.
8. Honey: Honey is rich in vitamin B, which is needed for testosterone production. The gooey nectar also contains boron, which may increase estrogen levels in women.
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