Organic Lamb Burger with Fresh Mint Yogurt and Quinoa (Amanda Freitag ) |
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Prep Time: 15 Minutes Cook Time: 40 Minutes |
Ready In: 55 Minutes Servings: 4 |
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This dish is a favorite of mine because it is packed with flavor and low on carbohydrates. The addition of quinoa adds so many nutrients[ and lots of fiber. I love lamb!!] Ingredients:
1 cup dry quinoa |
1 pound ground organic lamb meat |
2 teaspoons ground cumin |
pinch cayenne pepper |
1 clove garlic, minced |
1 egg |
1 small spanish onion or 1/2 large, diced small |
salt |
2 tablespoons vegetable oil |
1 cup 0-percent-fat greek yogurt |
2 tablespoons fresh mint, chopped |
Directions:
1. Rinse the quinoa in a large fine mesh strainer with cold water, then transfer to a small saucepan. Cover with 2 cups cold water, bring to a boil, and then reduce to a low simmer and cook for 15 to 20 minutes. Remove from the heat, fluff with a fork and let cool before mixing into the lamb.
2. Mix together the quinoa, lamb, cumin, cayenne, garlic, egg, onions and some salt in a large bowl until the mixture comes together and is smooth. Form the mixture into 4 balls, flatten down into patties and place on baking sheets.
3. Heat a large nonstick saute pan over high heat for 1 minute, and then add the oil. Cook the patties until browned, 3 minutes per side, and then cover and cook over low heat for 10 to 12 minutes.
4. Mix together the yogurt and mint in a separate bowl and season with salt.
5. To plate the dish, place the lamb burger over your favorite salad or I recommend a fresh tomato puree. Top each with a dollop of the mint yogurt and serve.
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