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Prep Time: 5 Minutes Cook Time: 9 Minutes |
Ready In: 14 Minutes Servings: 4 |
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Don't like broccoli? You can substitute baby bok choy or asparagus with equally good results in this quick and delicious dish. Ingredients:
1 medium orange |
1 tablespoon canola oil |
4 cups broccoli florets |
1 tablespoon minced fresh ginger |
1 garlic clove, minced |
1 tablespoon soy sauce or 1 tablespoon nama shoyu |
1/2 teaspoon sesame oil |
2 teaspoons sesame seeds |
Directions:
1. Grate 1 tsp orange peel from the orange and squeeze 1/4 cup juice.
2. Heat the oil over medium high heat in a large skillet until hot.
3. Add the broccoli and cook for about 5 minutes, stirring occasionally.
4. Add ginger, garlic, and orange peel and cook 1 or 2 minutes longer until the veggies are tender, crisp.
5. In a small bowl, mix soy sauce, sesame oil and orange juice; add to skillet and cook 30 seconds.
6. Sprinkle with sesame seeds and serve immediately.
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