Orange-Scented Beet Soup with Chives |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Beets and apples add filling fiber to each bowl; plus, apples' antioxidants may help prevent metabolic syndrome, a condition characterized by excess belly fat. Ingredients:
2 cans (14.5 ounces each) sliced beets, drained (reserve liquid) |
1 mcintosh apple, peeled, cored and chopped |
1/4 cup chopped shallots |
1 teaspoon brown sugar |
grated zest of 1 orange |
1/4 teaspoon salt |
1/2 cup orange juice |
2 tablespoon balsamic vinegar |
2 teaspoon fresh lemon juice |
2 tablespoon chopped fresh chives |
2 ounce goat cheese |
Directions:
1. Pulse beets, apple, shallots, sugar, zest and salt in a food processor until pureed. Add reserved beet liquid; pulse until smooth. Transfer beet mixture to a bowl; stir in orange juice, vinegar and lemon juice. Cover and chill until cold, 1 hour. Divide among 4 bowls; garnish with chives and cheese before serving.
2. Per serving: 153 calories, 3 grams fat (2 grams saturated), 27 grams carbohydrates, 4 grams fiber, 5 grams protein Nutritional analysis provided by Self
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