3/4 cup all-purpose flour |
2/3 cup yellow cornmeal |
1 1/2 teaspoons baking powder |
1/2 teaspoon salt |
1/2 teaspoon ground cinnamon |
1/2 teaspoon ground nutmeg |
1/4 teaspoon baking soda |
1 cup fresh corn kernels |
1 cup golden raisin |
1/4 cup chopped pecans, toasted |
1 tablespoon grated orange rind |
1/4 cup 2% low-fat milk |
1/4 cup fresh orange juice |
3 tablespoons maple syrup |
3 tablespoons margarine, melted |
2 egg whites |
1 egg yolk |
cooking spray |