Orange Pork with Scallions |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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This pork stir-fry dish is great for a weeknight dinner. With bold flavors like ginger, scallions, and garlic, this dish is sure to please. Serve over rice noodles. Ingredients:
1 pound pork tenderloin |
2 tablespoons cornstarch, divided |
1/3 cup fat-free, less-sodium chicken broth |
1/4 cup orange juice |
2 tablespoons low-sodium soy sauce |
1 teaspoon chili garlic sauce |
1/4 teaspoon salt |
cooking spray |
1 1/2 teaspoons canola oil |
2 cups matchstick-cut carrots |
1/4 cup water |
2 teaspoons bottled ground fresh ginger (such as spice world) |
2 teaspoons bottled minced garlic |
1/3 cup diagonally cut green onions |
sliced green onions (optional) |
Directions:
1. Cut pork into 2 x 1/4-inch-wide strips. Combine pork and 1 tablespoon cornstarch in a bowl; toss well. Combine remaining 1 tablespoon cornstarch, broth, and next 4 ingredients (through salt).
2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork to pan; sauté 3 minutes or until desired degree of doneness; stir frequently. Remove pork from pan.
3. Heat oil in pan. Add carrots, 1/4 cup water, ginger, and garlic to pan; cook 1 1/2 minutes, scraping pan to loosen browned bits. Return pork to pan. Stir in broth mixture; bring to a boil. Cook 30 seconds. Stir in 1/3 cup onions. Serve immediately. Garnish with sliced onions, if desired.
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