Orange Pork and Broccoli Stir-Fry |
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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Ingredients:
2 pork tenderloins (1 1/2 to 2 pounds total), 4 skinless, boneless chicken-breast halves, or 1 1/2 pounds skinless salmon fillet -- meat or fish cut into bite-size pieces |
2 tablespoon sherry or white wine |
1/2 teaspoon crushed red pepper flakes |
4 tablespoons cornstarch |
1 orange, zest grated and juice squeezed |
1/2 cup chicken broth |
2 tablespoons soy sauce |
2 teaspoons sugar |
2 tablespoons canola oil |
1 onion, cut into thin wedges |
1/2 bunch broccoli (1/2 pound), cut into small pieces, stalks peeled and thinly sliced (3 cups) |
Directions:
1. In a bowl, toss the meat or fish with the sherry, red pepper, and 2 teaspoons of the cornstarch. In a measuring cup, combine the orange juice, chicken broth, soy sauce, sugar, and the remaining cornstarch.In a large nonstick skillet or wok, heat the oil over medium-high heat. Add the orange zest and let it sizzle for 1 minute. Add the onion and the meat or fish and cook, stirring, until cooked through, 2 to 5 minutes. Add the orange-juice mixture and broccoli. Simmer 5 minutes or until the broccoli is tender.
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