Orange Five-Spice Roasted Chicken |
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Prep Time: 10 Minutes Cook Time: 50 Minutes |
Ready In: 60 Minutes Servings: 6 |
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Another low-carb recipe from one of my cookbooks. A nice combination of Asian and orange flavors. Have not tried this yet, but plan to soon. Ingredients:
3 lbs chicken thighs |
1/4 cup soy sauce |
2 tablespoons canola oil (or peanut oil) |
1 tablespoon lemon juice |
1 tablespoon rice wine vinegar |
1 tablespoon splenda sugar substitute |
2 tablespoons low-sugar orange marmalade |
2 teaspoons five-spice powder |
Directions:
1. Place the chicken in a large zip-lock bag. Mix all other ingredients together and pour over chicken. Seal the bag, pressing out the air as you go. Turn the bag to coat, and place it in the refrigerator. Let sit for at least 2 hours, longer is fine.
2. Preheat oven to 375 degrees F. Place the chicken in a baking pan; reserving marinade in a small bowl. Roast chicken for 1 hour, basting 2-3 times with the reserved marinade.
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