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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Healthy High Fiber Onion Rings Ingredients:
1 medium onion |
2 egg whites |
1/2 cup all bran |
Directions:
1. Preheat oven to 375
2. Cut onion into 1/2 in rings
3. chop up fiber one in the food processer until breadcrumb-like
4. dredge in egg beaters, then fiber one
5. place on a baking dish covered in non-stick spray
6. Cook for 20-25 min, turning over once
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