Onion Garlic Low Cal Salad Dressing

Prep Time: 15 Minutes

Cook Time: 0 Minutes

Ready In: 15 Minutes

Servings: 8

I love to use Vidalia Onions when available but other sweet onions will do. The dressing will keep several days in the fridge

Ingredients:

1 1/4 cups low fat cottage cheese

1/4 cup light sour cream

2 tablespoons fresh parsley, chopped

3 cloves garlic, monced

2 teaspoons wine vinegar

1 1/2 teaspoons soy sauce, low sodium (or use bragg)

1/4 cup sweet onion, finely chopped

salt & pepper

Directions:

1. Blend all the ingredients in a blender of food processor.
2. Chill before serving over salad.