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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Food on the go. High fiber and protein. Stores well. Ingredients:
3 cups rolled oats |
1 cup soy textured vegetable protein |
1 cup wheat flour |
1/2 cup dried apricot |
1/2 cup nuts |
1 teaspoon baking powder |
1 teaspoon salt |
1 tablespoon cinnamon |
1 teaspoon cardamom |
4 tablespoons honey |
4 tablespoons soy oil |
1/2 cup apple juice |
Directions:
1. Put all the dry ingredients in food processor.
2. Pulse a few times to chop apricots and nuts.
3. Add remaining ingredients. Process for 10 seconds.
4. If necessary, add water a few tablespoons at a time to make a heavy dough, processing a few seconds each time.
5. Pat out on baking sheet about 1/2 inch thick. Cook 10 minutes at 350°F Cool and cut into bars.
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