Oatmeal Protein Pancakes W/ Cottage Cheese |
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Prep Time: 2 Minutes Cook Time: 3 Minutes |
Ready In: 5 Minutes Servings: 8 |
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High in protein, whole grains. Got this from a fitness forum. Ingredients:
1/2 cup old-fashioned oatmeal (not instant) |
1/2 cup 1% fat cottage cheese |
1/2 cup pasteurized liquid egg-whites |
3 teaspoons sugar substitute |
1 dash cinnamon |
Directions:
1. Blend all ingredients together to form a thick pancake batter like consistency. Do not over blend. Cook on hot non stick pan sprayed lightly with pam until done.
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