Oatmeal Pancakes (Flourless/Sugar-Free) |
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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 6 |
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Unable to eat flour or sugar, I have become very creative in making food that not only meets the needs of my food plan but also satisfies me so I don't feel left out or deprived. This recipe is easy and makes a Sunday morning breakfast special again! Ingredients:
1 cup oats |
1 tablespoon arrowroot |
3/4 teaspoon baking powder |
1/4 teaspoon baking soda |
1/4 teaspoon cinnamon |
1/4 cup egg substitute |
1/2 cup plain yogurt |
1/2 cup milk |
2 tablespoons splenda granular |
1/4 teaspoon vanilla |
Directions:
1. Smooth pancakes: Blend all ingredients in blender or processor until smooth let sit approx 10 minutes.
2. Heartier Pancakes: Mix moist ingredients first; add the dry, mix well. Let sit 20-30 minutes.
3. Cook: Stir batter to mix settled ingredients. Pour by 1/4 cup measure onto hot griddle/pan that has been sprayed with PAM. Cook until bottom side is browned (bubbles form and pop on the outer surface and lifting an edge, you see the bottom a light golden brown). Flip the pancakes and cook the other side until brown.
4. Enjoy: Serve each portion with 1/4 cup sugar free syrup! Top with bananas or blueberries to make this an even more special breakfast!
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