Oatmeal Delight

Prep Time: 10 Minutes

Cook Time: 0 Minutes

Ready In: 10 Minutes

Servings: 1

This recipe is a balance of starch, protein, dairy and fruit. A wonderful combination and taste for the morning.

Ingredients:

1/4 cup oatmeal, 5 minute, uncooked

1/2 cup water

1 tablespoon flax seed, grounded

1/4 cup fruit (any kind)

1 pinch cinnamon

1/4 cup milk

Directions:

1. Cook the oatmeal as per package directions. Place fruit in bowl. Add oatmeal, flaxseeds, milk. Stir ingredients together. Top with cinnamon.