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Prep Time: 10 Minutes Cook Time: 22 Minutes |
Ready In: 32 Minutes Servings: 10 |
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. They are high protein and calcium and made a great grab and go breakfast along with a hard boiled egg. You can make all different combinations - we love banana bread style with mashed bananas and walnuts, blueberry muffin style, dried cherries and almonds, and substituting pumpkin for the mashed banana along with pumpkin pie spice, yum! Ingredients:
1 cup oatmeal |
1 cup nonfat dry milk powder |
1 cup unsweetened applesauce or 1 cup mashed banana |
1 teaspoon baking powder |
1 1/2 teaspoons cinnamon |
cut up dried fruit |
nuts |
Directions:
1. Preheat the oven to 350.
2. Spray an 8x8 pan with cooking spray like pam.
3. Add honey, agave nectar, or sugar.
4. pour (glop really) into the pan.
5. bake for about 22 minutes till the edges brown and come away from the pan.
6. let cool.
7. remove from pan.
8. cut into six bars 2 bars per serving.
9. bag into individual servings and refrigerate.
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