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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 12 |
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Here's a muffin packed with antioxidants in the apples, cranberries and nuts, fiber in the oats and even cinnamon to cut blood sugar. All benefit your cardiovascular system. Ingredients:
1 egg |
3/4 cup fat free half-and-half |
3 tablespoons canola or olive oil |
1/3 cup splenda or sugar |
1 medium apple, peeled and chopped |
3/4 cup dried cranberries or raisins |
1/2 cup walnut pieces |
1 cup whole wheat flour |
1 cup quick-cooking oats |
1/4 teaspoon salt |
1 tablespoon baking powder |
1/2 teaspoon ground nutmeg |
2 teaspoons ground cinnamon |
Directions:
1. Preheat oven to 450 degrees.
2. In a bowl, beat together egg, half-and-half, oil, and Splenda (or sugar). In a large bowl, combine remaining ingredients. Fold egg mixture into dry mixture, just to moisten.
3. Fill non-stick muffin tins 3/4 full. Bake 15 to 20 minutes.
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