Oat Flour Wraps/Tortillas |
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Prep Time: 15 Minutes Cook Time: 5 Minutes |
Ready In: 20 Minutes Servings: 4 |
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This is a wheat-free recipe but may still contain gluten. From Bob's Red Mill as contributed by contributed from All Allergy Self-Help Cookbook by Marjorie Hunt Jones, RN . Ingredients:
1 cup oat flour (bob's red mill preferred) |
1 teaspoon taco seasoning mix (store bought, taco seasoning mix or your own recipe) |
1/2 cup water |
Directions:
1. Mix the first two ingredients together; stir in water, then feel for consistency (the dough should be soft, but not wet, and mold easily).
2. As you stir, the dough will form a ball (add more water if necessary).
3. Pinch off four balls of dough about the size of golf balls.
4. Roll them in a little additional flour to coat well.
5. Knead each ball a bit as you pat or roll it into a flat circle that is about 1/8 inch thick and 5 inches across.
6. Heat a heavy frying pan or griddle (no oil or grease).
7. Place each tortilla in the hot pan and cook for a few minutes on each side.
8. Tortillas should become lightly brown and start to appear dry.
9. Cool on wire racks.
10. Store in the refrigerator up to 2 weeks or freeze.
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