Oat Burgers With Mushrooms |
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Prep Time: 30 Minutes Cook Time: 15 Minutes |
Ready In: 45 Minutes Servings: 25 |
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Makes many, so I tend to make a big batch and freeze. Then I can pull out for a quick, delicious meal in seconds! Oatburgers lend themselves to many variations. Some further suggestions are dill, parsley, celery, green or red peppers in place of the mushrooms. Or simply use a variety of mushrooms for more complex flavor. Ingredients:
1 large onion, diced |
1/2 lb fresh mushrooms, diced |
1 tablespoon garlic, minced |
1/4 cup oil |
4 1/2 cups water |
1/2 teaspoon dried basil |
1/4 cup nutritional yeast |
1/2 teaspoon sea salt |
1/3 cup tamari |
1/4 teaspoon oregano |
1/2 teaspoon thyme |
5 cups old fashioned oats |
Directions:
1. Preheat oven to 350 degrees. Saute the first four ingredients in a covered saucepan. While they are sauteeing, bring to a boil all the other ingredients except the oats.
2. Lower heat, add the sauteed vegetables, and add the oats, one cup at a time, allowing each cupful to sink a little before stirring gently. Cook up to five minutes-until mixture starts to stick to bottom of pot.
3. Set aside to cool. It's much easier to form the patties if the mixture has cooled at least 10-15 minutes.
4. Form into patties, place on oiled cookie sheet, bake at 350 degrees for about 45 minutes, turning once after about 20 minutes.
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