Oat Bran Muffins (And Variations) |
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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 12 |
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These make a great healthy breakfast or snack on the go. Ingredients:
2 1/4 cups unprocessed oat bran |
1/4 cup firmly packed brown sugar |
1 teaspoon baking powder |
1/4 teaspoon salt |
3/4 cup skim milk |
1/2 cup egg substitute |
1/4 cup honey |
2 teaspoons vegetable oil or 2 teaspoons canola oil |
vegetable oil cooking spray |
Directions:
1. Combine first 4 ingredients in a large bowl; make a well in the center of mixture. Combine milk, egg substitute, honey, and oil; add to dry mixture, stirring just until moistened.
2. Spoon batter into.
3. muffin pans coated with cooking spray, filling three-fourths full.
4. Bake at 425* for 15 minute Yield: 1 dozen (121 calories per muffin).
5. RAISIN OAT BRAN MUFFINS: Add 1/3 cup raisins to batter.
6. BANANA OAT BRAN MUFFINS: Add 1/2 cup mashed ripe bananas to batter.
7. BLUEBERRY OAT BRAN MUFFINS: Add 1/2 cup fresh or frozen (thawed) Blueberries to batter.
8. APPLE-CINNAMON OAT BRAN: Add 1/2 cup minced apple and 1 teaspoons Ground cinnamon to batter.
9. CRANBERRY OAT BRAN MUFFINS: Add 3/4 cup fresh or frozen (thawed) Cranberries to batter.
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