1 tablespoon(s) baking powder |
2 tablespoon(s) chopped almonds |
handful of raisins or blueberries |
2 large overripe bananas |
1 1/4 cup(s) nonfat milk |
2 1/4 cup(s) oat bran (not bran flakes) |
1/4 cup(s) shredded coconut (optional) |
1/4 cup(s) sugar or maple syrup |
whites of 2 eggs, or 1 large egg |