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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Quick prepare-ahead breakfast or snack Eat with peanut or soy butter for full protein Ingredients:
2 cups oatmeal, old-fashioned |
2 cups cereal, oat bran |
2 tsp. cinnamon |
2 tsp. baking powder |
2 tsp. baking soda |
1 cup brown sugar |
1 cup applesauce |
1 cup egg beaters |
1 cup soy milk, silk light |
1 tsp. almond extract |
Directions:
1. Mix dry ingredients, then add liquids and blend.
2. Bake at 350 degrees for 45 minutes in oil-sprayed 13 x 9 baking dish.
3. Makes 24 bars = 12 servings
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