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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 2 |
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Low GI Smoothie Ingredients:
4 peaches or 4 nectarines, sliced ans stoned |
1/2 cup blueberries |
1/2 cup strawberry |
1 large banana, chopped |
6 tablespoons natural sugar-free yogurt |
6 brazil nuts |
2 teaspoons agave syrup |
Directions:
1. Place the peaches or nectarines into a juicer and extract the juice.
2. Pour the juice into a blender with the remaining ingredients except the agave syrup and blend.
3. Add the agave syrup to sweeten if desired.
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