Nutritious Fruit & Vegetable Smoothie - |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 2 |
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A delicious and healthy way to get bodies the nutrition they need every day. Enjoy it. Ingredients:
2 cups fresh spinach |
1 large green apple, cored |
1 large banana, peeled, cut into chunks and placed in a zip plastic bag and frozen |
1 cup milk (can use 1 or 2% fat milk, or use orange juice instead of milk) |
Directions:
1. Wash spinach and apple well. Pour into a blender and blend with the apple.
2. Add frozen banana chunks and milk. Cover, blend and serve immediately.
3. UPDATE NOTE: I made the correction in the amount of milk or orange juice, according to the good sugestion from the reviewer. Thanks for the tip.
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