No-Salt Sloppy Joes Recipe

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No-Salt Sloppy Joes
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Ingredients
8
Count
Nutrition
224
Calories
Total time
30
Minutes
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Ingredients:

  • 1/4 tsp garlic powder
  • 1/2 tsp dry mustard
  • 1/4 tsp chili powder
  • 1 cup salt-free ketchup
  • 1/2 cup water

Directions:

  1. .While browning the ground beef, mix the dry ingredients. After beef is browned, drain off drippings, add seasoning mix and liquid ingredients. Simmer for 10 minutes, stirring often, til desired thickness, if necessary, add water.
  2. 1 8 oz can tomato sauce +1 to 2 tablespoons vinegar + 1 teaspoon sugar can be substituted for the salt-free ketchup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.94 Kcal (938 kJ)
Calories from fat 133.14 Kcal
% Daily Value*
Total Fat 14.79g 23%
Cholesterol 70.29mg 23%
Sodium 87.96mg 4%
Potassium 356.3mg 8%
Total Carbs 1.39g 0%
Sugars 0.49g 2%
Dietary Fiber 0.24g 1%
Protein 21.75g 43%
Vitamin C 1mg 2%
Iron 2.4mg 13%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 154.04 Kcal (645 kJ)
Calories from fat 91.58 Kcal
% Daily Value*
Total Fat 10.18g 23%
Cholesterol 48.35mg 23%
Sodium 60.5mg 4%
Potassium 245.08mg 8%
Total Carbs 0.95g 0%
Sugars 0.33g 2%
Dietary Fiber 0.17g 1%
Protein 14.96g 43%
Vitamin C 0.7mg 2%
Iron 1.6mg 13%
Calcium 14.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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