No-fuss Sweet Potato Pumpkin Mousee |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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This mousse is elegant, continental, sophisticated and incredibly easy. There’s no cooking, no whipping and no fuss, and yet the results are as creamy and decadent as a confection that took hours to prepare. Made with the delectable flavor of sweet potatoes, it’s nutritious and delicious. Read more . Each serving provides 350% of the Daily Value for vitamin A and 15% of the Daily Value for vitamin C – not bad for a bit of decadence. Ingredients:
1 can (15 ounces) cut sweet potatoes in syrup, drained (1/4 cup syrup reserved) |
1 can (15 ounces) 100% pure pumpkin purée |
1/4 cup honey |
1/2 teaspoon pumpkin pie spice |
1/2 teaspoon ground cinnamon |
2 cups sweetened* whipped cream or whipped dessert topping |
* add a small amount of table sugar to unsweetened whipping cream while whipping. |
Directions:
1. Purée sweet potatoes and reserved syrup in a food processor. Add pumpkin, honey, pie spice, and cinnamon, and process until blended and smooth. Scrape into a large bowl.
2. Fold in the whipped cream (don’t overmix) and serve, or store mousse tightly covered in the refrigerator for up to 24 hours.
3. Nutritional Information Per Serving: Calories 300; Total fat 15g; Saturated fat 9g; Cholesterol 55mg; Sodium 45mg; Carbohydrate 41g; Fiber 5g; Protein 3g; Vitamin A 350%DV**; Vitamin C 15%DV; Calcium 6%DV; Iron 8%DV
4. **Daily Value
5. COURTESY OF MEALTIME.ORG
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