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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
6 eggs, hard-boiled and sliced |
1 can (6 ounces) light tuna packed in water, drained |
1/4 cup reduced-fat or light salad dressing (such as italian or caesar) |
8 cherry tomatoes, halved |
8 niçoise olives (or other green olives), pitted and sliced |
4 whole-wheat tortillas |
6 ounces (about 3 cups) mixed salad greens, finely chopped |
2 ounces baked potato chips (about 20 chips) |
Directions:
1. Gently break apart tuna in a bowl. Add salad dressing, tomatoes and olives. Put 1/4 tuna mixture, 1/4 greens and 1/4 of egg slices on each tortilla. Tightly fold first third of tortilla over mixture, fold in ends and continue to roll over tightly. Slice in half and serve. Place toothpick into each section or place seam-side down to prevent unwrapping. Serve each wrap with 5 chips.
2. Nutritional analysis per serving: 446 calories, 17.4 g fat (3.9 g saturated), 42.4 g carbs, 6.6 g fiber, 27.3 g protein Nutritional analysis provided by Self
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