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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 4 |
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There's still time for a summer picnic. So pack a basket and prepare some simple sandwiches like this tuna wrap. The fish packs the right amount of protein, and subbing dressing for mayo eliminates unnecessary fat. Ingredients:
1 (6 ounce) can tuna in water, drained |
1/4 cup reduced-fat mayonnaise |
8 cherry tomatoes, halved |
8 nicoise olives, pitted and sliced |
3 cups salad greens, finely chopped mixed |
6 eggs, hard-boiled sliced |
4 whole wheat tortillas |
20 potato chips, baked |
Directions:
1. Gently break apart tuna in a bowl. Mix in salad dressing, tomatoes and olives.
2. Put 1/4 of the tuna mixture, 1/4 of the greens and 1/4 of the egg slices on each tortilla.
3. Tightly fold first third of tortilla over mixture; fold in ends; continue to roll over tightly. Slice each wrap in half.
4. Place toothpick into each section, or place seam side down, to prevent unwrapping. Serve each wrap with 5 chips.
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