1 cup whole wheat flour or 1 cup spelt flour or 1 cup white flour |
1 cup oats, ground in food processor |
1 tablespoon baking powder |
2 tablespoons soy flour |
2 tablespoons powdered milk |
2 tablespoons wheat germ or 2 tablespoons natural bran |
1/2 teaspoon salt |
1/2 teaspoon ground nutmeg |
1/2 teaspoon cinnamon |
1/2 cup oats |
1/4 cup sunflower seeds (or any other seed) |
1/4 cup slivered almonds (or any other nut) |
1/4 cup raisins (or any other dried fruit) |
4 eggs |
1 cup yogurt or 1 cup sour cream or 1 cup milk |
1 teaspoon vanilla |
1 cup vegetable oil |
1/4 cup honey or 1/4 cup maple syrup |