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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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low cal. dairy, mostly egg whites, and low cal. whole wheat bread are used to shave cal. from this recipe. Ingredients:
4 eggs |
8 egg whites |
1 1/3 cup fat free milk |
1 tsp salt |
1/2 tsp pepper |
1/4 cup onion |
1/4 cup bell pepper |
1 cups spinach |
6 slices whole wheat bread, cubed |
1 c. fat free mozzarella cheese |
4 oz. mushrooms |
4 oz. green chiles |
1 tsp mustard |
Directions:
1. preheat oven to 425 degrees. mix all ingridents in a greased 9X13 baking dish. Cover with foil and bake for 10 min. uncover and bake for 15 min. more. Let stand for 10 min. enjoy.
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