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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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delicious provencale vegetable stew Ingredients:
723 g eggplant |
130 g green bell pepper |
130 g red bell pepper |
450 g squash |
60 g green olives |
182 g onions |
800 g tomatoes |
1/4 cup virgin olive oil |
1/2 cup basil |
2 tsp dried thyme |
2 tblsp balsamic vinegar |
Directions:
1. Heat oil in large non-stick frypan
2. Sautee onions, garlic, basil and thyme gently till onion glassy.
3. Add eggplant and sautee till lightly coloured
4. Add squash, peppers and fry 2-3 mins.
5. add tomatoes and olives and cook on low heat for half an hour or until all ingredients soft.
6. If desired you can poach an egg in the last few minutes of cooking for a more substantial meal.
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